share your story:
Together, we can end the stigma and shame people are made to feel about mental health. As we share our stories we begin to build a culture of compassion, empathy, and support. Share your story below. Please be aware that we have to edit some stories. All words will be your own – but stories may be abridged.

You have a unique story. You can make a difference for yourself and others by sharing your experiences and perspective. What has helped? What hasn’t? What has been the most difficult? What has given you hope? There are all sorts of things you know that other people want to know—you are not alone.


Please write your story below:

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Uncheck this box if you do not wish to give Spark Bracelets permission to make copies of and distribute your story outside of publishing it on the Spark Bracelets website.